Benefits of Massage Therapy

It relieves stress, promotes relaxation and eases muscle tension

Many Americans think of massage as a luxury, not something their body actually needs—but they’re mistaken. “Massage therapy has real physical, mental and emotional benefits,” says certified massage therapist Scott Pellington of Lehigh Valley Hospital and Health Network.

There are many different types of massage, but the overall benefits are similar: it relieves stress and muscle stiffness, enhances calm thinking and creativity, improves circulation, eases discomfort during pregnancy and increases awareness of the mind-body connection. “Massage is an opportunity to give yourself time and space just for you,” Pellington says.

Some types of massage involve a lighter, more relaxing touch, others employ deep pressure for tense areas. Massage can focus on specific regions such as the neck, back and shoulders, feet or hands. Specialty massages include hot and cold stone therapy, to soothe muscles and reinvigorate the body; and Reiki energy massage, in which healing energy is channeled through the therapist’s hands.

To get the most out of your massage experience, be open with your therapist. “Speak up if the pressure is too strong or not strong enough,” Pellington says. Also, let the therapist know how communicative you want to be. “Some people like to talk and others want to completely escape,” he says.

If you feel shy about receiving your massage unclothed (and draped appropriately with a sheet), share your concerns. “Massage can be done fully or partially clothed,” Pellington says. The most important thing is to be comfortable.

Want to Know More about the different types of therapeutic massage? Call 610-402-CARE or click here.

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